Spirit Lake cross country runners competed at the 2022 Lakes Conference Championships held Monday, Oct. 10 at Estherville.

Katelyn Krieger, Brandon Hughes, Damon VandenBerg and Connor Kueper earned all-conference honors on the day. Krieger placed second in the girls race, finishing in 19 minutes, 25.32 seconds. Hughes placed second in the boys race, finishing in 16:36.06. VandenBerg was fifth in 17:10.18. Kueper was ninth in 18:26.10.