All boys and girls ages 9 to 14 are invited to participate in the local level of competition for the 2024 Knights of Columbus Free Throw Championship. The local contest will be held at 12:30 p.m., Sunday, Jan 7 at the Bedell Family YMCA in Spirit Lake. Registration and practice begin at 11:30 a.m. Age levels have been extended to include 9-year-olds.